Monthly Archive January 2016

Stress Management Self Hypnosis and Stress Relief Techniques

Self Hypnosis Stress Relief Techniques for Stress Management. 

In this article you will find out how stress manifests itself, and how stress management techniques (free for life skills) taught in self hypnosis can help relieve tension and anxiety.

Stress can be evidenced through the following symptoms:

insomnia,
indigestion,
hypertension,
anxiety,
headaches,
depression,
ulcers,
chest ache,
drug addiction
smoking heavily
or alcohol addiction, etc.

 

Stress Management Self Hypnosis and Stress Relief Techniques

There are drugs of course that could relieve these troubles but those are just impermanent.

One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.… Read the rest

How to Overcome Fear and Anxiety Hypnosis with Hypnotherapy

What is Fear and Anxiety Hypnosis Therapy?

Fear and Anxiety Hypnosis Therapy for Social Depression Control. 

How to Overcome Fear and Anxiety Hypnosis with Hypnotherapy Anxiety is a disorder that can negatively affect every aspect of a person’s life.

A person who experiences fear and anxiety may become panicked if a certain situation occurs.

 

For example an individual who has anxiety about financial matters may experience a panic attack…

stress and extreme worry if their car needs to be repaired or something breaks in the house.

Someone who experiences anxiety at work may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person’s life.… Read the rest

Clinical Hypnotherapist Hypnosis Therapy Toolbox Explained

The Clinical Hypnotherapist Hypnosis Therapy Toolbox Explained “Hypnosis – Psychotherapy – Hypnoanalysis” With Definitions.

Clinical Hypnotherapist: Hypnosis Therapy Toolbox

Here in this article I will give a definition and explain each of the different tools available to a clinical hypnotherapist while conducting a hypnosis therapy session.

 


 

What is Hypnosis?

Definition: Hypnosis is a very effective method of treatment.

It is a state of altered consciousness with increased and heightened awareness, which is often accompanied by deep relaxation; this in itself can be beneficial.

 

Clinical Hypnotherapist: What is Hypnosis?

Contrary to popular belief it does not involve becoming unconscious and has nothing to do with sleep.

Hypnosis cannot be forced upon people, but it is a state which people allow themselves to enter.… Read the rest

Definition Hypnosis and Hypnotherapy Difference Explained Q&A

The Hypnosis and Hypnotherapy Difference Explained.

Definition Hypnosis and Hypnotherapy Difference Explained

I am going to explain hypnosis and hypnotherapy difference in this article, and provide some frequently asked hypnosis questions and answers. 

 


 

What is Hypnotherapy?

Definition: Hypnotherapy is the therapeutic application of hypnosis.

It is a powerful form of communication that uses psychological procedures to generate healing and change.

The medical use of hypnosis began thousands of years ago, and the hypnotic trance has been used ever since in many different forms.

 

Does Hypnotherapy Work?

Learn what Hypnotherapy can do for you…

Hypnotherapy is one of the most profound experiences you can experience, it is a therapy that is done from the inside out and working with your subconscious mind.… Read the rest

Why Should You Do Hypnotherapy for Anxiety and Panic Attacks

Why Choose a Hypnotherapy Treatment for Anxiety and Panic Attacks?

Hypnotherapy for Anxiety and Panic Attacks – Hypnotherapy can assist with any issue that involves psychological states.

Why Should You Do Hypnotherapy for Anxiety and Panic Attacks

However, no matter how much you believe in the mind-body nexus, or that the mind controls how the body works…

Or that everything is influenced by a universal consciousness, hypnotherapy will not cure everything.

Nobody ever got taller by wishing for it or got rid of baldness by using affirmations.

Hypnosis in not magic, it is about applying proven scientific procedures that change the basic structures of the mind.

 

The mind does affect the body: the way you behave can affect the way you think, the way you think can affect the way you feel.… Read the rest

What You Can Expect to Happen in a Hypnosis Session for Therapy

Here is What to Expect During a Hypnosis Session With Me. 

A therapy hypnosis session usually consists of four parts and takes about an hour and a half in total length to complete. 

What You Can Expect to Happen in a Hypnosis Session for Therapy

Part One: The hypnosis session starts with you describing in detail to me Mary Ananda what it is you want to change or the goals you want to achieve in life.

I will then clarify some points with you and make sure that I fully understand what I need to do to help you make changes.

Then I’ll explain hypnosis to you, how it works, what it can and can’t do, then after discussing various approaches with you…

we’ll agree on how best to proceed.… Read the rest

IBS Hypnosis For Irritable Bowel Syndrome Stress Treatment

IBS Hypnosis Relieves Symptoms of Irritable Bowel Syndrome. 

IBS Hypnosis – Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure.

IBS Hypnosis For Irritable Bowel Syndrome Stress Treatment

IBS symptoms include:

diarrhea,
constipation,
cramping,
gas,
pain
or bloating.

Symptoms run in cycles lasting for days, months or years.

IBS can be disabling and force many sufferers to feel like prisoners in their own homes.

 

Traditional IBS intervention includes:

high fiber diets,
antispasmodic and
anti diarrhea medications,
sedatives and antidepressants

which offer relief only 25% of the time.

Because Irritable Bowel Syndrome is not life threatening, is not a precursor to acute illness and is undetectable with diagnostic equipment, sufferers are usually told they have to live with it.… Read the rest

Stop Smoking in 1 Hour Program : Quit Smoking Hypnosis Therapy

Stop Smoking in 1 Hour SmokeBeaters Program with Mary Ananda, Her Own Personalized Quit Smoking Hypnosis Therapy. 

Stop smoking in 1 hour hypnosis therapy program – If you are having trouble kicking the evil weed Mary Ananda can help your addiction in just one hour.

Stop Smoking in 1 Hour Program with Mary Ananda

Mary Ananda has many years experience running a successful practice.

She says she can transform 60-a-day cigarette puffers into placid non-smokers in just 60 minutes.

 

Mary Ananda holds the highest qualifications in her field as a Hypnotherapist and Master Practitioner of Neuro Linguistic Programming.

She has trained with the Institute of Clinical Hypnotherapy and Psychotherapy and is certified by the highest governing bodies in the world.… Read the rest

How To Stop Smoking in One Hour Using Smoking Cessation Hypnosis

Stop Smoking in One Hour with Hypnotherapy for Smoking Cessation

Stop smoking in one hour cessation hypnosis – It is very hard to stop smoking merely with will power alone.

How To Stop Smoking in One Hour Using Smoking Cessation Hypnosis

Nicotine replacement therapy, although helpful, still requires a considerable amount of will power and continues the individual’s dependency on nicotine.

Many people think that stopping smoking is depriving them of something, and in this case it is just a matter of time until they start up again.

 

Stop smoking in one hour smoking cessation hypnosis is ideal for overcoming this.

 

“Hypnotherapy deals with all of the emotional and psychological aspects of giving up smoking.

Read the rest

Hypnosis Therapy for Fear of Flying and Aviophobia Definition

Flying without Fear – The Sky Really is The Limit with Fear of Flying Hypnosis. 

Fear of flying is a phobia called ‘Aviophobia‘ and it is really just a mental block, a flawed way of thinking which excludes you from fun activities like traveling to world destinations, visiting overseas family and friends, and greatly decreases your quality of life.

So to remove this block a change in the way you think is needed, you really have to believe that flying is a safe mode of transport and something that benefits your life.

Not an easy task you might say?… Read the rest

Weight Control Hypnosis Therapy : Using Hypnosis for Weight Loss

Hypnosis for Weight Loss – New Year – New Diet – New You?

Hypnosis for Weight Loss – Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?

Weight Control Hypnosis Therapy : Using Hypnosis for Weight Loss

Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves..

we arrive at the new year’s resolution, an annual triumph of hope over reality!

Hoping, that this time you will have the single mindedness to succeed, where last time you failed.

I’m not suggesting for a moment that you do not want to succeed.… Read the rest