Author Archive Mary Ananda Shakti

How Does Hypnosis Work on The Brain to Affect Consciousness Heal

How Does Hypnosis Work?

How does hypnosis really work?

How does hypnosis work on the brain?

How does hypnosis happen?

How does hypnosis help?

How does hypnosis work for weight loss?

How does hypnosis help you quit smoking?

How does hypnosis reduce pain?

How does hypnosis relieve stress?


These are some of the real questions and concerns people ask me about hypnosis.

I have decided to write down my answers in the following article.

I hope it helps you, in your understanding of hypnosis a little better…


We have two parts to our mind: the conscious and the subconscious.

Read the rest

Learning Self Hypnosis Techniques for Healing and Pain Relief

Learning Self Hypnosis is Easy It’s Something You Already Do!

Why learning self hypnosis suggestions benefits you – If you are currently struggling to keep focused on goals…

to give up an addictive craving or want to achieve some heady goals then learning the basics of hypnotic suggestion maybe an excellent solution.

The techniques used in self hypnosis are actually used everyday by high performance athletes…

successful movers and shakers in the business world, and people wanting to give up smoking,…

or to stop raiding the cookie jar and loose weight the world over.


Self hypnosis or autosuggestion is something we actually do all the time.… Read the rest

Vape Arguments For and Against Vaping Restrictions Facts to Know

Facts Against Vaping for Fun or as A Stop Smoking Alternative.

Here are some organizations who are ‘for’ and against vaping:

Organizations Are For Vaping – Those who don’t object to vaping 

  • Public Health England says that vaping is at least 95% safer than smoking.
  • The American Heart Association’s say that vaporizers are less dangerous than cigarettes and that vaping can even help people to quit smoking.
  • The Royal College of Physicians says that vaping is the first genuine way of helping people to quit smoking.
  • The Spanish Council of Scientific Research says that the amounts of volatile organic compounds that are found in exhaled vapors are less than both exhaled smoke and normal breath.
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What Does Vaping Equipment Look Like for E-juice Vaping Products

What Comprises Vaping Equipment and Supplies. 

In this article I will introduce you to some of the various different types of vaping equipment and products available in the vape market place today.

This pretty colored vape equipment and accessories as you can clearly see from the images are mainly aimed towards vulnerable teens and young adults.

Artificially flavored and sweetened to heighten the teenagers vaping experience, which in turn forms a lifelong smoking addiction in the young person to keep them returning for more.

Vaping Equipment and Supplies



The vaporizer is an electric device that turns the vaping materials into vapor for you to smoke.… Read the rest

Vaping Truths About Teens Risks and Vaping vs Smoking Addiction

Some Vaping Truths to Know About. 

Vaping Truths – Around 7 out of 10 smokers want to stop smoking. Smoking is no longer cool.

Not only unhealthy, but smoking in public places is banned in heaps of countries – nobody wants to breathe in cigarette smoke fumes.

Everybody knows that smoking is harmful to every part of your body and that includes your heart.

Smoking might have been a cool thing to do in the past, but it no longer is.

Right now, you might be a smoker and feeling tempted to switch over to e-cigarettes.


But let’s get an expert’s opinion on the truths about vaping.

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What is Hypnosis Like : Is Hypnosis Real and How Does it Work

What is Hypnosis?  It is a Process Where the Client and Therapist Cooperate to the Client’s Benefit.

What is Hypnosis in Psychology – It is a natural state of mind, I would like also to say it is a heightened state of awareness.

The hypnotized individual is not asleep, or are they unconscious.

Amazingly, while an individual is hypnotized they are more alert than ever.

For anyone concerned that this is a hypnosis report designed to teach readers how to convince crowds of people to act like chickens…

or dance to an unheard song just with a carefully placed keyword – relax.… Read the rest

How it Started: Vape History and Common Vaping Facts and Myths

What is Vaping and is it Safe as An Alternative to Traditional Smoking.

Get your head out of the clouds folks because there are things you really need to know about vaping.

Here I will introduce you to the vaping history, the inventors of the vape and they are not the ones that first spring to your mind.

Some fun ‘did you know’ type facts and myths, and then introduce you to the celebrity vaping community.

What is Vaping and is it Safe

What is vaping?

Well, if you didn’t hear of it by now that would be surprising because it actually is an activity that you see a lot of around today.… Read the rest

What Is A Hypnotherapy Session Like & What Steps Are Involved

Here is What Happens in a Hypnotherapy Session. 

In a hypnotherapy session you will be asked to sit in a comfortable chair and after asking some some questions and checking that you are ready.

I will then begin a hypnosis induction.

The induction is a form of words designed to lead you into a very relaxing and comfortable hypnotic trance.

If you are nervous, then I will demonstrate your hypnotic abilities by taking you briefly into trance…

And back out again so that you experience it first hand.

That way you get to understand the amazing power of hypnosis.… Read the rest

Top Four Anxiety Triggers and Why You Should Avoid Them

In this article, we will Look at 4 External Anxiety Triggers. 

Anxiety triggers and what we can do to minimize their effects on us.

The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders.

In fact, this number is probably much higher since many people don’t get diagnosed or even seek professional help.

Now more than ever before, people are extremely stressed out due to their hectic lifestyles…

And the rat race culture that they’re immersed in.


Sooner or later, something’s got to give and here’s where anxiety creeps in and wreaks havoc mentally and emotionally.… Read the rest

Top Core Result Related Hypnosis Advantages and Disadvantages

Hypnosis Advantages and Disadvantages of Using It. 

Many people are skeptical of the hypnosis advantages gained from using it in their everyday lives.

They have false assumptions that only a small amount of people are susceptible to hypnosis.

They also think that it is an evil form of art that may hurt the person being hypnotised.

Besides, they think that it must be, and that it can only be conducted by a professional in an controlled environment.

These people base their false assumptions on watching movies or televised hypnotic events in the media.

Top Core Result Related Hypnosis Advantages and Disadvantages


In actual fact, hypnosis basically uses guided relaxation, intense concentration…

And focused attention to achieve a heightened state of awareness.… Read the rest

Stress Reduction Hypnosis : 6 Steps of Stress Management

Stress Reduction Hypnosis can be Used for Stress Management in Two Ways. 

Using stress reduction hypnosis to get into a deeply relaxed state, without any tension.

This will prevent health problems due to chronic stress

And using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.

This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.

Each session should last about 20 minutes in a quiet and calm environment.


Calm Meditation Music. 20 minutes of Relaxing Music.

20 minutes piano music for relaxing, meditation, or calm stillness.… Read the rest

Six Important Basic Principles of Self Hypnosis for Beginners

Here Are Six Very Important Principles of Self Hypnosis. 

The Basic Principles of Self Hypnosis – We know that most of the problems that we face are caused by our conscious mind.

Given the chance, our subconscious mind has the ability to sort ourselves out.

Through hypnotic trance, you can get to access the wonderful and relaxed state of hypnosis where the subconscious mind is fully engaged…

And with careful communication and processing, it is given the opportunity to sort out our minds in a natural way.

Six Very Important Principles of Self Hypnosis


1st Principles of Self Hypnosis

You must be willing to change into a trance-like state of mind.… Read the rest

Virtual Gastric Band Hypnosis : Hypno Band Weight Loss Therapy

HypnoBand Weight Loss System World’s No1 Virtual Gastric Band Hypnosis Program to Lose Weight

The Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band Hypnosis method.

Gastric band hypnosis has evolved as one of the finest alternatives to lose weight.

Virtual Gastric Band Hypnosis : Hypno Band Weight Loss Therapy

Increasingly more and more people who have tried dieting, are gravitating towards the usage of the hypno-band weight loss system in order to slim down successfully.

Statistically, Hypno-band is the number one gastric band hypnotherapy system for weight loss accepted by more than 800 clinics in different cities…

In over 40 countries including the United States, London in UK, and even in Sydney Australia.… Read the rest

Hypnosis Therapy for Insomnia : Sleep Hypnosis for Deep Sleep

Using Sleep Hypnosis as a Sleeping Aid to Get a Refreshing Full Nights Sleep. 

Sleep Hypnosis for Insomnia – Many people have little difficulty falling asleep on a nightly basis.

Some other people however, have a lot of trouble getting off to sleep, or even having a full night of quality sleep.

Hypnosis Therapy for Insomnia : Sleep Hypnosis for Deep Sleep

Sometimes, it gets to a point where they have trouble sleeping on a night to night basis.

While some people do have sleep disorders (like insomnia), others simply can’t fall asleep due to factors like stress.

Fortunately, there are alternative treatments for people who don’t want to consume prescription drugs to help them sleep.… Read the rest

Stress Management Self Hypnosis and Stress Relief Techniques

Self Hypnosis Stress Relief Techniques for Stress Management. 

In this article you will find out how stress manifests itself, and how stress management techniques (free for life skills) taught in self hypnosis can help relieve tension and anxiety.

Stress can be evidenced through the following symptoms:

chest ache,
drug addiction
smoking heavily
or alcohol addiction, etc.


Stress Management Self Hypnosis and Stress Relief Techniques

There are drugs of course that could relieve these troubles but those are just impermanent.

One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.… Read the rest

How to Overcome Fear and Anxiety Hypnosis with Hypnotherapy

What is Fear and Anxiety Hypnosis Therapy?

Fear and Anxiety Hypnosis Therapy for Social Depression Control. 

How to Overcome Fear and Anxiety Hypnosis with Hypnotherapy Anxiety is a disorder that can negatively affect every aspect of a person’s life.

A person who experiences fear and anxiety may become panicked if a certain situation occurs.


For example an individual who has anxiety about financial matters may experience a panic attack…

stress and extreme worry if their car needs to be repaired or something breaks in the house.

Someone who experiences anxiety at work may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person’s life.… Read the rest

Clinical Hypnotherapist Hypnosis Therapy Toolbox Explained

The Clinical Hypnotherapist Hypnosis Therapy Toolbox Explained “Hypnosis – Psychotherapy – Hypnoanalysis” With Definitions.

Clinical Hypnotherapist: Hypnosis Therapy Toolbox

Here in this article I will give a definition and explain each of the different tools available to a clinical hypnotherapist while conducting a hypnosis therapy session.



What is Hypnosis?

Definition: Hypnosis is a very effective method of treatment.

It is a state of altered consciousness with increased and heightened awareness, which is often accompanied by deep relaxation; this in itself can be beneficial.


Clinical Hypnotherapist: What is Hypnosis?

Contrary to popular belief it does not involve becoming unconscious and has nothing to do with sleep.

Hypnosis cannot be forced upon people, but it is a state which people allow themselves to enter.… Read the rest

Definition Hypnosis and Hypnotherapy Difference Explained Q&A

The Hypnosis and Hypnotherapy Difference Explained.

Definition Hypnosis and Hypnotherapy Difference Explained

I am going to explain hypnosis and hypnotherapy difference in this article, and provide some frequently asked hypnosis questions and answers. 



What is Hypnotherapy?

Definition: Hypnotherapy is the therapeutic application of hypnosis.

It is a powerful form of communication that uses psychological procedures to generate healing and change.

The medical use of hypnosis began thousands of years ago, and the hypnotic trance has been used ever since in many different forms.


Does Hypnotherapy Work?

Learn what Hypnotherapy can do for you…

Hypnotherapy is one of the most profound experiences you can experience, it is a therapy that is done from the inside out and working with your subconscious mind.… Read the rest

Why Should You Do Hypnotherapy for Anxiety and Panic Attacks

Why Choose a Hypnotherapy Treatment for Anxiety and Panic Attacks?

Hypnotherapy for Anxiety and Panic Attacks – Hypnotherapy can assist with any issue that involves psychological states.

Why Should You Do Hypnotherapy for Anxiety and Panic Attacks

However, no matter how much you believe in the mind-body nexus, or that the mind controls how the body works…

Or that everything is influenced by a universal consciousness, hypnotherapy will not cure everything.

Nobody ever got taller by wishing for it or got rid of baldness by using affirmations.

Hypnosis in not magic, it is about applying proven scientific procedures that change the basic structures of the mind.


The mind does affect the body: the way you behave can affect the way you think, the way you think can affect the way you feel.… Read the rest

What You Can Expect to Happen in a Hypnosis Session for Therapy

Here is What to Expect During a Hypnosis Session With Me. 

A therapy hypnosis session usually consists of four parts and takes about an hour and a half in total length to complete. 

What You Can Expect to Happen in a Hypnosis Session for Therapy

Part One: The hypnosis session starts with you describing in detail to me Mary Ananda what it is you want to change or the goals you want to achieve in life.

I will then clarify some points with you and make sure that I fully understand what I need to do to help you make changes.

Then I’ll explain hypnosis to you, how it works, what it can and can’t do, then after discussing various approaches with you…

we’ll agree on how best to proceed.… Read the rest