Author Archive Mary Ananda Shakti

ByMary Ananda Shakti

What Is A Hypnotherapy Session Like : What Steps Are Involved

What happens in a hypnotherapy session?

You will be asked to sit in a comfortable chair and after checking that you are ready I will then begin an induction.

The induction is a form of words designed to lead you into a relaxing and comfortable trance.

If you are nervous, then I will demonstrate your hypnotic abilities by taking you briefly into trance and out again so that you experience it firsthand.

That way you get to understand the amazing power of hypnosis.

What happens in a hypnotherapy session

Although you are deeply relaxed you are actively involved in the process at every stage.

In hypnotherapy you are not a passive observer, you are always aware of what is going on and following what I am saying, and actively working with me.… Read the rest

ByMary Ananda Shakti

4 Anxiety Triggers and Why You Should Avoid Them

In this article, we’ll look at 4 external triggers that cause anxiety.

The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders.

In fact, this number is probably much higher since many people don’t get diagnosed or seek professional help.

Now more than ever before, people are extremely stressed out due to their hectic lifestyles and the rat race culture that they’re immersed in.

Sooner or later, something’s got to give and anxiety creeps in and wreaks havoc mentally and emotionally.

While meditation, mindfulness and a light hearted outlook on life is highly effective at battling anxiety, the food you eat and your habits could be adversely affecting you without you even realizing it.… Read the rest

ByMary Ananda Shakti

6 Advantages and The Disadvantages of Using Hypnosis

Many people are skeptical of the benefits of hypnosis.

They have false assumptions that only a small amount of people are susceptible to hypnosis.

They also think that it is an evil form of art that may hurt the person hypnotised.

Besides, they think that it must can only be conducted by a professional in an controlled environment.

These people base their false assumptions on watching movies or televised hypnotic events in the media.

In actual fact, hypnosis basically uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.

In this state, a person may focus his or her attention on specific thoughts or tasks.… Read the rest

ByMary Ananda Shakti

Give My Head Peace : 6 Steps for Stress Reduction Hypnosis

Hypnosis can be used for stress management in two ways:

Using it to get into a deeply relaxed state, without any tension. This will prevent health problems due to chronic stress

Using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.

This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.

Each session should last about 20 minutes in a quiet and calm environment.

Calm Meditation Music. 20 minutes of Relaxing Music.

20 minutes piano music for relaxing, meditation, or calm stillness.

Music for yin yoga practice, zen yoga flow.… Read the rest

ByMary Ananda Shakti

6 Important Principles of Hypnosis

Here are six very important principles pertaining to self hypnosis.

We know that most of the problems that we face are caused by our conscious mind.

Given the chance, our subconscious mind has the ability to sort ourselves out.

Important principles pertaining to self hypnosis

Through hypnosis, you can get to access the wonderful and relaxed state of hypnosis where the subconscious mind is engaged, and through careful communication and processing, it is given the opportunity to sort out our minds naturally.

1st principle
You must be willing to change into a trance-like state of mind.

This can be accomplished by physical means such as changing your posture, calming your breathing, slowing down your thoughts, and the putting your awareness on what you desire.… Read the rest

ByMary Ananda Shakti

Virtual Hypnosis Gastric Band: HypnoBand Review Does It Work

Hypno-Band Weight Loss System World’s No1 Virtual Gastric Band Hypnosis Program to Lose Weight

Virtual Gastric Band Hypnotherapy

The Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method.

Gastric band hypnosis has evolved as one of the finest alternatives to lose weight.

Increasingly more and more people who have tried dieting, are gravitating towards the usage of the hypno-band weight loss system in order to slim down successfully.

Statistically, Hypno-band is the number one gastric band hypnotherapy system for weight loss accepted by more than 800 clinics in different cities in over 40 countries including the United States, London in UK , and even in Sydney Australia.… Read the rest

ByMary Ananda Shakti

Insomnia : Sleep Hypnosis For A Better Night’s Sleep

Using hypnosis as a sleep aid to get a refreshing full nights sleep

Hypnosis for a Better Night’s Sleep

Many people have little difficulty falling asleep on a nightly basis. Some people, however, have a lot of trouble falling asleep.

Sometimes, it gets to a point where they have trouble sleeping on a night to night basis.

While some people do have sleep disorders (like insomnia), others simply can’t fall asleep due to factors like stress.

Fortunately, there are alternative treatments for people who don’t want to consume prescription drugs to help them sleep.

Interestingly enough, hypnosis is a technique that more people are using to resolve their problems with falling asleep.… Read the rest

ByMary Ananda Shakti

Stress Management Hypnosis : Exam Stress and Anxiety Relief

Using Hypnosis For Stress Management

Stress Management With Hypnosis: Exam Stress Relief for AnxietyStress management and relief with self hypnosis – Stress can evidence through insomnia, indigestion, hypertension, anxiety, headaches, depression, ulcers, chest ache, drug addiction or alcohol addiction.

There are drugs that could relieve these troubles but those are just impermanent.

One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.

Also, these drugs can take a vast part of your budget which can add up to one’s fiscal issue.

Drugs are just blocking out what you feel but don’t take away or solve the root cause of the trouble.… Read the rest

ByMary Ananda Shakti

What is Fear and Anxiety Hypnosis Therapy

Fear and anxiety hypnosis therapy for social depression control

Fear and anxiety hypnosis therapy for social depressionAnxiety is a disorder that can negatively affect every aspect of a person’s life.

A person who experiences anxiety may become panicked if a certain situation occurs.

For example an individual who has anxiety about financial matters may experience a panic attack, stress and extreme worry if their car needs to be repaired or something breaks in the house.

Someone who experiences anxiety at work may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person’s life.

An individual who has anxiety will learn to avoid certain situations that cause worry or panic.… Read the rest

ByMary Ananda Shakti

Hypnoanalysis, Hypnosis and Psychotherapy Explained

What is hypnoanalysis therapy?

Definition Of Hypnoanalysis, Hypnosis & Psychotherapy

Definition: Hypnoanalysis is the practice of psychotherapy with applied hypnosis being the primary approach.

The National Hypnotherapist / Psychotherapist Register, is the lead body for the provision of Psychotherapy and Hypnotherapy in the Ireland, it recognizes the practice of hypno-analysis.

Both hypnotherapy and hypnoanalysis utilize hypnosis in a therapeutic form, however an individual that only practices as a hypnotherapist may not have undertaken training in psycho-therapeutic theory and practice.


What is Psychotherapy?

Definition: Psychology is the study of human behaviour. It seeks to look at the motivational drives within an individual and offer an explanation to the behaviour that is demonstrated.Read the rest

ByMary Ananda Shakti

Hypnotherapy Definition : Hypnosis What Is It? – Does It Work?

What is clinical hypnotherapy?

Hypnotherapy Does It Work

Hypnotherapy is the therapeutic application of hypnosis.

It is a powerful form of communication that uses psychological procedures to generate healing and change.

The medical use of hypnosis began thousands of years ago, and the hypnotic trance has been used ever since in many different forms.

We all experience trance every day in various forms:

If you have ever driven home and not remembered how you got there, or if you have been so absorbed in a book, movie or computer game that you lost track of time, you were in trance.


“Trance is natural and normal and everyone can do it.

Read the rest
ByMary Ananda Shakti

Why Do Hypnotherapy for Anxiety and Panic Attacks

Why Choose A Hypnotherapy Treatment For Anxiety And Panic Attacks?

Hypnotherapy for Anxiety, Fear and Panic Attacks

Hypnotherapy can assist with any issue that involves psychological states.

However, no matter how much you believe in the mind-body nexus, or that the mind controls how the body works, or that everything is influenced by a universal consciousness, hypnotherapy will not cure everything.

Nobody ever got taller by wishing for it or got rid of baldness by affirmations.

Hypnosis in not magic, it is about applying proven scientific procedures that change the basic structures of the mind.

The mind does affect the body: the way you behave can affect the way you think, the way you think can affect the way you feel.… Read the rest

ByMary Ananda Shakti

What to Expect in a Hypnosis Session

What to expect during a hypnosis session

What to Expect in a Hypnosis Session

A hypnosis session usually takes about an hour and a half.

The hypnosis session starts with you describing in detail what it is you want to change.

I will clarify some points and make sure I understand what I need to do.

Then I’ll explain hypnosis, what it can and can’t do, and after discussing various approaches, we’ll agree on how to proceed.

Normally I will then begin the induction and guide you to into a gentle hypnotic trance.

Everyone can go into trance.

You don’t have to know anything, you can’t do anything wrong,

it doesn’t depend on any special skill you have to have.… Read the rest

ByMary Ananda Shakti

Hypnosis For Irritable Bowel Syndrome (IBS) Stress Treatment

Hypnosis Relieves Symptoms of Irritable Bowel Syndrome (IBS)

Hypnosis Relieves Symptoms of Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure.

Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years.

IBS can be disabling and force many sufferers to feel like prisoners in their own homes.

Traditional intervention includes high fiber diets, antispasmodic and anti diarrhea medications, sedatives and antidepressants which offer relief only 25% of the time.

Because Irritable Bowel Syndrome is not life threatening, is not a precursor to acute illness and is undetectable with diagnostic equipment, sufferers are usually told they have to live with it.… Read the rest

ByMary Ananda Shakti

Stop Smoking In 1 Hour : Hypnosis Quit Smoking Now Program

Stop Smoking in 1 Hour with Mary’s SmokeBeaters Hypnosis Program

Mary Ananda Shakti SmokeBeaters Hypnosis Program

SmokeBeaters 1 Hour Stop Smoking Hypnosis Program – If you are having trouble kicking the evil weed Mary can help you – in just one hour.

Mary has many years experience running a successful practice.

She says she can transform 60-a-day puffers into placid non-smokers in just 60 minutes.

Mary holds the highest qualifications in her field as a Hypnotherapist and Master Practitioner of Neuro Linguistic Programming.

She has trained with the Institute of Clinical Hypnotherapy and Psychotherapy and is certified by the highest governing bodies in the world.

She uses a technique within a system that turns cigarette addicts into non smokers in just 60 minutes.… Read the rest

ByMary Ananda Shakti

Stop Smoking in One Hour Using Smoking Cessation Hypnosis

Stop Smoking Within 1 Hour With Hypnotherapy For Smoking Cessation

Stop Smoking Within 1 Hour With Hypnotherapy For Smoking Cessation
It is very hard to stop smoking merely with will power alone.

Nicotine replacement therapy, although helpful, still requires a considerable amount of will power and continues the individual’s dependency on nicotine.

Many people think that stopping smoking is depriving them of something, and in this case it is just a matter of time until they start again.

Hypnosis is ideal for overcoming this.


“Hypnotherapy deals with all of the emotional and psychological aspects of giving up smoking.


Hypnotherapy is scientifically proven to be the most effective way of becoming a non-smoker.… Read the rest

ByMary Ananda Shakti

Aviophobia Definition and Fear Of Flying Hypnosis Course

Flying without Fear the Sky is the Limit with Hypnosis

Aviophobia - Fear Of Flying Hypnosis

 Does the thought of heading up into the sky make your skin crawl?

 Are you overcome with a health dose of anxiety each time you site in an airplane?

 Have you sleepless nights thinking about and impending flight sometimes months away?

 In the air, symptoms of high anxiety such as palpitations, dizziness, nausea, sweating, tightness of chest or hyperventilation?

If this is the case, then you have a fear of flying (Aviophobia). This is not at all uncommon, though.

People all over the world suffer from this common phobia.

“The fear of flying  is believed to be widespread, possibly affecting as many as 1 in 5 people to some extent.

Read the rest
ByMary Ananda Shakti

Weight Control Hypnotherapy : Using Hypnosis for Weight Loss

Hypnosis for Weight Loss – New Year – New Diet – New You?

Weight Control Using Hypnosis for Weight Loss

Hypnosis for Weight Loss – Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?

Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed.

I’m not suggesting for a moment that you do not want to succeed.… Read the rest

ByMary Ananda Shakti

Kick The Smoking Habit : Hypnosis For Stop Smoking Cigarettes

Hypnosis For Stop Smoking – Kick The Habit and Get A Life!

Kick the Smoking Habit With Hypnosis to Stop Smoking

I have often been asked if hypnosis for stop smoking is indeed an effective means to kick the butt, and my reply has always been: Yes!

Hypnosis, a recent research has proven, affects smokers very noticeably.

I recently read an article on the website, which talks about a study conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking.

The results showed that out of all the methods used for de-addiction, hypnosis for stop smoking was a resounding success.… Read the rest

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