Category Archive Anxiety

ByMary Ananda Shakti

4 Anxiety Triggers and Why You Should Avoid Them

In this article, we’ll look at 4 external triggers that cause anxiety.

The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders.

In fact, this number is probably much higher since many people don’t get diagnosed or seek professional help.

Now more than ever before, people are extremely stressed out due to their hectic lifestyles and the rat race culture that they’re immersed in.

Sooner or later, something’s got to give and anxiety creeps in and wreaks havoc mentally and emotionally.

While meditation, mindfulness and a light hearted outlook on life is highly effective at battling anxiety, the food you eat and your habits could be adversely affecting you without you even realizing it.… Read the rest

ByMary Ananda Shakti

What is Fear and Anxiety Hypnosis Therapy

Fear and anxiety hypnosis therapy for social depression control

Fear and anxiety hypnosis therapy for social depressionAnxiety is a disorder that can negatively affect every aspect of a person’s life.

A person who experiences anxiety may become panicked if a certain situation occurs.

For example an individual who has anxiety about financial matters may experience a panic attack, stress and extreme worry if their car needs to be repaired or something breaks in the house.

Someone who experiences anxiety at work may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person’s life.

An individual who has anxiety will learn to avoid certain situations that cause worry or panic.… Read the rest


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