Anxiety triggers and what we can do to minimize their effects on us.
The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders.
In fact, this number is probably much higher since many people don’t get diagnosed or even seek professional help.
Now more than ever before, people are extremely stressed out due to their hectic lifestyles…
And the rat race culture that they’re immersed in.
Sooner or later, something’s got to give and here’s where anxiety creeps in and wreaks havoc mentally and emotionally.… Read the rest