How does hypnosis really work?
How does hypnosis work on the brain?
How does hypnosis happen?
How does hypnosis help?
How does hypnosis work for weight loss?
How does hypnosis help you quit smoking?
How does hypnosis reduce pain?
How does hypnosis relieve stress?
These are some of the real questions and concerns people ask me about hypnosis.
I have decided to write down my answers in the following article.
I hope it helps you, in your understanding of hypnosis a little better…
Why learning self hypnosis suggestions benefits you – If you are currently struggling to keep focused on goals…
to give up an addictive craving or want to achieve some heady goals then learning the basics of hypnotic suggestion maybe an excellent solution.
The techniques used in self hypnosis are actually used everyday by high performance athletes…
successful movers and shakers in the business world, and people wanting to give up smoking,…
or to stop raiding the cookie jar and loose weight the world over.
Self hypnosis or autosuggestion is something we actually do all the time.… Read the rest
What is Hypnosis in Psychology – It is a natural state of mind, I would like also to say it is a heightened state of awareness.
The hypnotized individual is not asleep, or are they unconscious.
Amazingly, while an individual is hypnotized they are more alert than ever.
For anyone concerned that this is a hypnosis report designed to teach readers how to convince crowds of people to act like chickens…
or dance to an unheard song just with a carefully placed keyword – relax.… Read the rest
Many people are skeptical of the hypnosis advantages gained from using it in their everyday lives.
They have false assumptions that only a small amount of people are susceptible to hypnosis.
They also think that it is an evil form of art that may hurt the person being hypnotised.
Besides, they think that it must be, and that it can only be conducted by a professional in an controlled environment.
These people base their false assumptions on watching movies or televised hypnotic events in the media.
In actual fact, hypnosis basically uses guided relaxation, intense concentration…
And focused attention to achieve a heightened state of awareness.… Read the rest
The Basic Principles of Self Hypnosis – We know that most of the problems that we face are caused by our conscious mind.
Given the chance, our subconscious mind has the ability to sort ourselves out.
Through hypnotic trance, you can get to access the wonderful and relaxed state of hypnosis where the subconscious mind is fully engaged…
And with careful communication and processing, it is given the opportunity to sort out our minds in a natural way.
You must be willing to change into a trance-like state of mind.… Read the rest
A therapy hypnosis session usually consists of four parts and takes about an hour and a half in total length to complete.
Part One: The hypnosis session starts with you describing in detail to me Mary Ananda what it is you want to change or the goals you want to achieve in life.
I will then clarify some points with you and make sure that I fully understand what I need to do to help you make changes.
Then I’ll explain hypnosis to you, how it works, what it can and can’t do, then after discussing various approaches with you…
we’ll agree on how best to proceed.… Read the rest