Category Archive Hypnosis

ByMary Ananda Shakti

6 Advantages and The Disadvantages of Using Hypnosis

Many people are skeptical of the benefits of hypnosis.

They have false assumptions that only a small amount of people are susceptible to hypnosis.

They also think that it is an evil form of art that may hurt the person hypnotised.

Besides, they think that it must can only be conducted by a professional in an controlled environment.

These people base their false assumptions on watching movies or televised hypnotic events in the media.

In actual fact, hypnosis basically uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.

In this state, a person may focus his or her attention on specific thoughts or tasks.… Read the rest

ByMary Ananda Shakti

6 Important Principles of Hypnosis

Here are six very important principles pertaining to self hypnosis.

We know that most of the problems that we face are caused by our conscious mind.

Given the chance, our subconscious mind has the ability to sort ourselves out.

Important principles pertaining to self hypnosis

Through hypnosis, you can get to access the wonderful and relaxed state of hypnosis where the subconscious mind is engaged, and through careful communication and processing, it is given the opportunity to sort out our minds naturally.

1st principle
You must be willing to change into a trance-like state of mind.

This can be accomplished by physical means such as changing your posture, calming your breathing, slowing down your thoughts, and the putting your awareness on what you desire.… Read the rest

ByMary Ananda Shakti

What to Expect in a Hypnosis Session

What to expect during a hypnosis session

What to Expect in a Hypnosis Session

A hypnosis session usually takes about an hour and a half.

The hypnosis session starts with you describing in detail what it is you want to change.

I will clarify some points and make sure I understand what I need to do.

Then I’ll explain hypnosis, what it can and can’t do, and after discussing various approaches, we’ll agree on how to proceed.

Normally I will then begin the induction and guide you to into a gentle hypnotic trance.

Everyone can go into trance.

You don’t have to know anything, you can’t do anything wrong,

it doesn’t depend on any special skill you have to have.… Read the rest

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