Using it to get into a deeply relaxed state, without any tension. This will prevent health problems due to chronic stress
Using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.
This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.
Each session should last about 20 minutes in a quiet and calm environment.
20 minutes piano music for relaxing, meditation, or calm stillness.
Music for yin yoga practice, zen yoga flow.… Read the rest
Stress management and relief with self hypnosis – Stress can evidence through insomnia, indigestion, hypertension, anxiety, headaches, depression, ulcers, chest ache, drug addiction or alcohol addiction.
There are drugs that could relieve these troubles but those are just impermanent.
One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.
Also, these drugs can take a vast part of your budget which can add up to one’s fiscal issue.
Drugs are just blocking out what you feel but don’t take away or solve the root cause of the trouble.… Read the rest