Using stress reduction hypnosis to get into a deeply relaxed state, without any tension.
This will prevent health problems due to chronic stress
And using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.
Each session should last about 20 minutes in a quiet and calm environment.
20 minutes piano music for relaxing, meditation, or calm stillness.… Read the rest
In this article you will find out how stress manifests itself, and how stress management techniques (free for life skills) taught in self hypnosis can help relieve tension and anxiety.
Stress can be evidenced through the following symptoms:
There are drugs of course that could relieve these troubles but those are just impermanent.
One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.… Read the rest