Category Archive Stress

ByMary Ananda Shakti

Give My Head Peace : 6 Steps for Stress Reduction Hypnosis

Hypnosis can be used for stress management in two ways:

Using it to get into a deeply relaxed state, without any tension. This will prevent health problems due to chronic stress

Using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.

This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.

Each session should last about 20 minutes in a quiet and calm environment.

Calm Meditation Music. 20 minutes of Relaxing Music.

20 minutes piano music for relaxing, meditation, or calm stillness.

Music for yin yoga practice, zen yoga flow.… Read the rest

ByMary Ananda Shakti

Stress Management Hypnosis : Exam Stress and Anxiety Relief

Using Hypnosis For Stress Management

Stress Management With Hypnosis: Exam Stress Relief for AnxietyStress management and relief with self hypnosis – Stress can evidence through insomnia, indigestion, hypertension, anxiety, headaches, depression, ulcers, chest ache, drug addiction or alcohol addiction.

There are drugs that could relieve these troubles but those are just impermanent.

One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.

Also, these drugs can take a vast part of your budget which can add up to one’s fiscal issue.

Drugs are just blocking out what you feel but don’t take away or solve the root cause of the trouble.… Read the rest


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