Does the thought of heading up into the sky make your skin crawl?
Are you overcome with a health dose of anxiety each time you site in an airplane?
Have you sleepless nights thinking about and impending flight sometimes months away?
In the air, symptoms of high anxiety such as palpitations, dizziness, nausea, sweating, tightness of chest or hyperventilation?
If this is the case, then you have a fear of flying (Aviophobia). This is not at all uncommon, though.
People all over the world suffer from this common phobia.
“The fear of flying is believed to be widespread, possibly affecting as many as 1 in 5 people to some extent.
Many sufferers have never flown before.
Others used to fly confidently until they unwittingly developed fear.
It can even happen to professionally trained pilots.
Fear of flying generally comes from preconceived notions about flying that have been developed and never changed.
If they are left unattended, you will probably never be able to board a plane to head across the ocean.
As mentioned, this can really handcuff those folks who need to fly for business or family reasons.
Business men and women are being asked to travel all over the shrinking world to close jobs and work on business deals.
If you cannot fly because of a high level of anxiety, then you are at a marked disadvantage in this business world.
Fear of flying is a learned response.
At some point you developed the fear, perhaps after seeing footage of an air disaster on the television.
Maybe you experienced turbulence during a flight, or your plane was in a holding position, circling an airport for an interminably long time, waiting for permission to land and you began to wonder how much fuel was left.
Since fear of flying is a mental condition, you will have to have a serious change in thinking in order to get over the fear.
Though it isn’t easy to shake a phobia like fear of flying, it is possible if you get the right treatment.
One such treatment that I have found to be successful in stopping fear of flying is hypnosis.
It is a treatment that can help people get over some of the most serious problems that they face in everyday life.
If you have problems with flying, then get some information on hypnosis.
It could be the best decision that you have ever made.
Hypnotherapist Mary Ananda Shakti of Donegal Hypnosis Services Ireland. Today you're one step closer to a new you, where you feel more empowered and can move towards a positive path of personal growth and wellbeing. Call me Mary, if you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life.
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