I have often been asked if hypnosis for stop smoking is indeed an effective means to kick the butt, and my reply has always been: Yes!
Hypnosis, a recent research has proven, affects smokers very noticeably.
I recently read an article on the website newscientist.com, which talks about a study conducted by two researchers from the University of Iowa…
a cross section of over 72,000 people across the globe who were in the process of quitting smoking.
The results showed that out of all the methods used for de-addiction…
hypnosis for stop smoking was a resounding success.
A lot of hypnotherapists, including me…
have been successfully using methods of hypnosis therapy over many years…
to help their clients in giving up this bad habit.
The Iowa research has also proven that hypnosis for stop smoking…
indeed showed better results than people who had been trying to give up with no intervention…
how else could it’s success rate be double that of every other method?
A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination.
“However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and had a greater willpower.
Here’s how hypnosis for stop smoking works – it works on the simple philosophy of positive suggestions.
In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion.
When this method of hypnotherapy is used for smoking…
it tells you the reasons of why and how you smoke…
before moving on to suggestions of how you can stop smoking, and maintain the abstinence.
With hypnotherapy you gradually instruct your mind to create positive thoughts…
and build willpower in the face of temptations of nicotine and smoke.
One session with a hypnotherapist is all you need.
By deciding to give up the habit, you have already made the hardest decision in the quitting process.
Things only get better from here!
The key to a successful no-smoking life is to follow the hypnosis routine regularly…
as it is only practice that makes one perfect in self-hypnosis.
Remember: hypnosis for stop smoking works on the power of positive suggestion…
the more time you invest in self-hypnosis for smoking, the better the results.
Add-on sessions are offered by most therapists; however…
I personally feel that these top up sessions should only be used when extremely necessary.
Hypnosis is about self-reliance, so you shouldn’t be dependent on your therapist for all guidance.
Be your own driver!
Smoking is a habit, whether it’s good or bad is an individual decision.
But if you have decided to give it up, don’t let anything stop you.
You have no idea how proud you will be a year from now…
when you refuse a cigarette offered to you.
It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket.
If you are a chain smoker, you could end up saving a great deal and then you could go ahead and splurge out on a lavish holiday.
“A luxurious holiday in the Bahamas in exchange for 20 cigarettes a day… seems like a good deal to me.
Just think about it!
I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this.
Nicotine is one of the hardest habits to break in the world, but hypnosis for stop smoking could be your answer.
Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems.
Imagine having a healthier life,
better performance at work,
more stamina to play your favorite sport,
and quality time with your family.
Isn’t it just the life you want and dream about?
For Excellent Hypnosis Therapy Service in Ballintra, Donegal County Ireland.