Six Important Basic Principles of Self Hypnosis for Beginners

Six Important Basic Principles of Self Hypnosis for Beginners

Six Important Basic Principles of Self Hypnosis for Beginners

Here Are Six Very Important Principles of Self Hypnosis. 

The Basic Principles of Self Hypnosis – We know that most of the problems that we face are caused by our conscious mind.

Given the chance, our subconscious mind has the ability to sort ourselves out.

Through hypnotic trance, you can get to access the wonderful and relaxed state of hypnosis where the subconscious mind is fully engaged…

And with careful communication and processing, it is given the opportunity to sort out our minds in a natural way.

Six Very Important Principles of Self Hypnosis


1st Principles of Self Hypnosis

You must be willing to change into a trance-like state of mind.

This can be accomplished by physical means such as changing your posture…

calming your breathing, slowing down your thoughts…

and the putting your awareness on what you desire.


2nd Principles of Self Hypnosis

Love and accept all that you are.

You must develop a sense of self trust and cooperation with your entire being.

If you do not respect yourself…

it will be very difficult to get cooperation within your mind that is necessary for changes to occur.


3rd Principles of Self Hypnosis

Be open to spontaneity of life and do not be limited by the logic of your cognitive mind.

You have to step into uncertainty occasionally to grow and find new adventures…

and this is best achieved from the state of active dreaming.

This is also where solutions to problems develop.


4th Principles of Self Hypnosis

Be aware of how the body reacts to verbal suggestions that are being made.

You must find a way of presenting information and possible changes to yourself that does not threaten…

and is safe and supportive to your internal self.


5th Principles of Self Hypnosis

Consider every thought, feeling and desire that you have as being of equal importance…

rather than giving more importance to any one particular one of them.

Many times, it is the little things that end up having the greatest importance in the long run.


6th Principles of Self Hypnosis

Eliminate thoughts that label and make judgments.

It is the thinking mind that discerns between right and wrong…

or good and bad that creates many of your problems.

Be aware that the whole concept of self hypnosis is to experience the thought that comes before thinking.


To experience life with an empty mind that does not know.

This is the state that experiences real truth.



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Six Important Basic Principles of Self Hypnosis for Beginners – Hypnosis Donegal

Mary Ananda Shakti administrator

Hypnotherapist Mary Ananda Shakti of Donegal Hypnosis Services Ireland. Today you're one step closer to a new you, where you feel more empowered and can move towards a positive path of personal growth and wellbeing.  Call me Mary, if you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life.