Hypnosis Donegal -If you are considering hypnosis but worry that it may be taking you on the long slow road to hippy skirts and backpacking through India in search of your Guru you can relax.
Many high performance athletes and sports people: use self hypnosis to break through fears, keep themselves focused and improve their performance.
It has been found to help those athletes who have been injured to heal faster and stronger using self hypnosis techniques.
Many of these athletes use mantras or short simple phrases coming to of their hypnosis sessions to push them through their pain barriers…
Or keep them focused when all they really want to do is stop and rest.… Read the rest
Sleep Hypnosis for Insomnia – Many people have little difficulty falling asleep on a nightly basis.
Some other people however, have a lot of trouble getting off to sleep, or even having a full night of quality sleep.
Sometimes, it gets to a point where they have trouble sleeping on a night to night basis.
While some people do have sleep disorders (like insomnia), others simply can’t fall asleep due to factors like stress.
Fortunately, there are alternative treatments for people who don’t want to consume prescription drugs to help them sleep.… Read the rest