In a hypnotherapy session you will be asked to sit in a comfortable chair and after asking some some questions and checking that you are ready.
I will then begin a hypnosis induction.
The induction is a form of words designed to lead you into a very relaxing and comfortable hypnotic trance.
If you are nervous, then I will demonstrate your hypnotic abilities by taking you briefly into trance…
And back out again so that you experience it first hand.
Hypnosis Donegal -If you are considering hypnosis but worry that it may be taking you on the long slow road to hippy skirts and backpacking through India in search of your Guru you can relax.
Many high performance athletes and sports people: use self hypnosis to break through fears, keep themselves focused and improve their performance.
It has been found to help those athletes who have been injured to heal faster and stronger using self hypnosis techniques.
Many of these athletes use mantras or short simple phrases coming to of their hypnosis sessions to push them through their pain barriers…
Or keep them focused when all they really want to do is stop and rest.… Read the rest