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Stress Reduction Hypnosis

Stress Reduction Hypnosis : 6 Steps of Stress Management

Stress Reduction Hypnosis can be Used for Stress Management in Two Ways. 

Using stress reduction hypnosis to get into a deeply relaxed state, without any tension.

This will prevent health problems due to chronic stress

And using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.

This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.

Each session should last about 20 minutes in a quiet and calm environment.

 

Calm Meditation Music. 20 minutes of Relaxing Music.

20 minutes piano music for relaxing, meditation, or calm stillness.… Read the rest

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