Using stress reduction hypnosis to get into a deeply relaxed state, without any tension.
This will prevent health problems due to chronic stress
And using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.
This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.
Each session should last about 20 minutes in a quiet and calm environment.
20 minutes piano music for relaxing, meditation, or calm stillness.… Read the rest