Tag Archive stress reduction

Stress Reduction Hypnosis : 6 Steps of Stress Management

Stress Reduction Hypnosis can be Used for Stress Management in Two Ways.

Using stress reduction hypnosis to get into a deeply relaxed state, without any tension.

This will prevent health problems due to chronic stress

And using it to achieve various lifestyle changes that that reduce the amount of stress encountered in life.

This includes overcoming any negative habits you have accumulated in your life; e.g smoking and compulsive eating.

Each session should last about 20 minutes in a quiet and calm environment.

Calm Meditation Music. 20 minutes of Relaxing Music.

20 minutes piano music for relaxing, meditation, or calm stillness.… Read the rest

“I have to say that coming to Mary for Stop Smoking has been one of the best decisions I have ever made. I now live a cleaner healthier lifestyle and feel so much better for it. Thank you Mary!”
– Caroline Derry.

“Renewing my mind… I feared somehow that I would feel completely different possibly made to act the fool in some way. My unfounded worries were soon put at ease and now afterwards I was still the same. I cannot deny I now sense a new hope within me for the future, all other negative aspects of me are gone. I am grateful to have had Mary work with me.”
– David Donegal.

“After leaving Mary I felt totally relaxed with no thoughts about cigarettes at all. Over the days that followed the good feelings continued. I am totally elated to have kicked the habit thus far which has plagued me for all my adult life. With Mary’s help I didn’t have to go through the trauma to get free, it was a painless procedure. I am now in control of my own life!”
– Elsie Donegal.

“Its now a few months since I was with Mary and I am still smoke free. I have beaten my mind at its own game and have taken back control at last. I feel the treatment has been marvelous. Thank you Mary always! ”
– Theresa Sligo.