Stress Management Self Hypnosis and Stress Relief Techniques
Self Hypnosis Stress Relief Techniques for Stress Management.
In this article you will find out how stress manifests itself, and how stress management techniques (free for life skills) taught in self hypnosis can help relieve tension and anxiety.
Stress can be evidenced through the following symptoms:
insomnia,
indigestion,
hypertension,
anxiety,
headaches,
depression,
ulcers,
chest ache,
drug addiction
smoking heavily
or alcohol addiction, etc.
There are drugs of course that could relieve these troubles but those are just impermanent.
One may be relieved in a short-term but in the long-term, he/she may be addicted to the drugs or the drug may not even work.… Read the rest
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